A love/hate relationship, that’s what I have with my smartphone. I love that I can access a library of books and music wherever I go. I love certain apps from the convenient GPS to a metronome. I even favor the alarm clock feature. And there’s a certain level of security with a smartphone. If you get stuck, virtually anything is one call or swipe away.

I hate that I've come to carry my smartphone from the downstairs to the upstairs, room to room. When I realized that leaving the device behind made me apprehensive I decided to go dark for a few days. Yes that’s right, I turned it off and shoved it aside. You know what happened? I plugged into my writing better, met a deadline faster, etc., without multilevel distractions. I had clarity of mind, focus, and the environment held peace. Later in the day I acted kinder, with more patience. And I slept well without the bombardment of texts that I've known to continue to 1 AM. I remember the day when it was considered inappropriate to makes calls or visits after 9 PM. Does text etiquette exist? I wouldn't know.

Maybe this course of action wasn't such a good idea in its entirety, because I did happen to miss a few impromptu engagements. But, I don’t know, it seemed some detachment was needed.

Hello again, world! I've come back to you, to the crazy, hectic, and always a tap-call-or-buzz away by the power of a button.  It’s me and my smartphone again. Together we love/hate. Although, I've since come to believe that absence truly does make the heart grow fonder…and healthier…and maybe I shouldn't depend on a device so much, or be at communication’s beck and call without a little therapeutic solitude now and again.

I like being still. I like solitude. But I like them on my own terms. Having finished a two week mandatory rest due to a back injury I couldn't decide which was worse, the pain or the fixed inactivity. Drove “restless me” a bit crazy.

Ergonomics a “back” factor as well, the suggestion to sit balanced on an exercise ball for limited computer sessions to write and meet freelancing deadlines made me feel strangely disconnected. What kind of circus is this?

Fortunate in that I had managed to remain injury free throughout my previous years of dance, this whole thing I’m experiencing now, a sprain stemmed from a developed condition prevalent among older dancers, is weird.

My nature is to plow into interests rather than ease. When I had recently decided to return to dance I plowed. When will I become a graduate of the nagging KISS principle? Now I face several months of therapy before I can venture back to dance activities (harrumph). In a fit of rebellion I had wanted to deny the back condition, plug my fingers into my ears and sing, “LaLaLa-I-Can’t-Hear-You-LaLaLa.” Except, physical stipulations speak louder; my body won’t allow the revolt. What I’m learning here – what I've had to learn before – is that there are periods in life when one must exercise patience. Not only exercise but embrace. There is beauty in being still, but you have to truly be still – mind, body, spirit – to perceive it.

“Adopt the pace of nature; patience is her virtue.”—Ralph Waldo Emerson

“Be still, and know that I am God.”—Psalm 46:10